Every one of us knows Eating food is simple & try to use Natural raw(uncooked) food to keep himself healthy. But eating simple is one of the most difficult things today. There is not enough natural spring water available to all. And we are not able to digest raw wild green grasses and plants anymore. However, there is a temptation of junk food everywhere.
As all, we know Junk food is not natural. Natural alone will endure. Natural eating has endured for thousands of years. Without ever having to spend billions of dollars on marketing. Eating simple and natural is only common sense. An error does not become truth because of repeated advertising. Not does reality become error because no one sees it.
What you eat every day expresses your priority. Is your priority to be healthy, energetic and happy? Make the world a better place? Or do you prefer to not having to think or plan, zap TV at home, stay in your comfort zone, and be accepted and liked by others. This is what you have to ask yourself. What is your true priority? Decide and live by it.
Your priority is your goal. To remind yourself daily and motivate yourself to pursue it, write your own goal down a paper and stick it on your fridge, make it your computer password, set the alarm in your calendar to remind you regularly, post an inspiring quote or picture in your bathroom or mirror, read books about the subject, listen to tapes, watch DVDs and go to meetings where the subject of your goal is discussed. Break your goal down in small and easy to do everyday tasks. Then just go.
To stay motivated I have a place in my kitchen with raw fast food to remind me and make it easy for me to eat this way: green powder, superfood mixes, raw chocolate bar, fruit, trail mixes, energy bars, purified water. I have photos of inspiring healthy people on my laptop and in my washroom. My laptop password included the word healthy. I read books on raw food, go to raw food events, invite people over to try raw food (like juice or chocolate parties and potlucks).
My priority is being healthy and happy so you can help your family, friends and other interested people to become healthy and happy too. After researching, observing and experiencing, I believe that eating a natural diet is imperative to getting there. To me, a natural healthy diet is one that consists of mostly raw, plant-based and nutrient-dense food.learn more about healthy diet
What To Eat
I like to eat food uncooked because when it’s raw, it is full of enzymes, easily absorbable minerals, and life force.
Food is considered raw if it is never heated above 42 C/118 F degrees. In addition, I like it as fresh (and wild) as possible. And of course free of preservatives, pesticides, irradiation, and genetic manipulation.
Focus on the following food groups:
1.Green leafy vegetables
2.Sea Vegetables (Nori, Kelp, Dulse, Irish Mosh, etc.)
3.(Wild) Herbs & Spices (e.g. Basil, Stevia, Garlic, Ginger, Chili Pepper, Mint)
4.Medicinal Mushrooms (e.g. Shiitake, Maitake, Reishi, Chaga)
5.Superfoods (= food that nutrient-dense): e.g. raw chocolate, goji berries, young coconut water, green powders.
6.Wheatgrass & Sprouts
7.Seeds (flax, hemp, chia, sesame, pumpkin, sunflower).
8.Food fermented with pro-biotics: e.g. (uncooked) sauerkraut, pickles, beverages,
9.Clean drinking water.
10.Plan daily exercise